Weigh In record (no journal entry) for 12 February 2024
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190.9 lb
Lost so far: 9.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1829 kcal
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Fat: 70.12g | Prot: 137.03g | Carb: 157.46g.
Breakfast: Almhof Almhof Feel Good Proteine Perzik Maracuja, Gwoon Krokante Muesli Chocolade. Lunch: Ei, Melkan Cottage Cheese, Vomar Runderrookvlees Licht Gezouten, AH Volkorenbrood met Sesamzaad. Dinner: Remia Friteslijn , AH Gerookte Spekreepjes, Gwoon Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Stroopwafel, Lindahls Pro Snack, Isey Skyr Lemon-Cheesecake. more...
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gaining 3.1 lb a week
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