Weigh In record (no journal entry) for 05 August 2019
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184.3 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1399 kcal
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Fat: 87.96g | Prot: 78.33g | Carb: 75.22g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Ei, Smaakt Amandelmeel, AH Medjoul Dadels. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gekookt Ei, Groene Paprika, AH Snack Tomaatjes , AH Champignons. Dinner: AH Basic Zilveruitjes, Olijfolie, Bereide Prei, AH Gebakken Spekjes, Geroosterde of Gebakken Kipfilet, Bereide Champignons. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Komkommer (met Schil). more...
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losing 0.4 lb a week
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