Weigh In record (no journal entry) for 22 January 2018
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159.4 lb
Lost so far: 7.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1493 kcal
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Fat: 65.24g | Prot: 99.97g | Carb: 132.18g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Lidl Bevroren Frambozen, Banaan, Alpro Amandelmelk Ongezoet, Garden of Life Raw Protein. Lunch: Rode Paprika, AH Boerenkool, Spinazie, Kipfilet (Gekookt, Gebakken), Avocado's, Sesamolie, Zonnatura Agavesiroop. Dinner: Olijfolie, Bereide Uien, AH Magere Runderlap, Winterwortel, AH Zoete Aardappel Ovenfriet. Snacks/Other: Speculaas, Hoogvliet Kletsmajoors, Anta Flu Classic, Gemengde Notenmix, Gala Appels, Wortelen, AH Hummus. more...
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2136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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