Weigh In record (no journal entry) for 05 March 2024
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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771 kcal
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Fat: 34.01g | Prot: 78.37g | Carb: 45.68g.
Breakfast: Fit Piggy Bar. Lunch: Ei, Body & Fit Whey Perfection Strawberry & Banana, Melkan Franse Halfvolle Kwark. more...
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gaining 9.3 lb a week
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