Weigh In record (no journal entry) for 04 February 2024
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1790 kcal
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Fat: 63.30g | Prot: 139.34g | Carb: 163.02g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: Lidl Rosbief, Melkan Cottage Cheese, Volkoren Brood. Dinner: Appel, Lidl Naturel Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zwagerman Ambachtelijke Rookworst. Snacks/Other: Gekookt Ei, Ekoplaza Bananenbrood, Flat White, Isey Skyr Licht Gezouten Caramel. more...
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losing 6.9 lb a week
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