Weigh In record (no journal entry) for 11 March 2024
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1779 kcal
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Fat: 70.38g | Prot: 138.72g | Carb: 153.28g.
Breakfast: Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet. Lunch: Lidl Rookvlees, Volkoren Brood, Ei, Remia Friteslijn, Princes Tonijn Stukken in Water. Dinner: Olijfolie, Lidl Verse Franse Frietjes, Komkommer (met Schil), Zwagerman Gerookte Kipfilet, Rode Paprika. Snacks/Other: Mango's, Fit Piggy Bar, AH Gemengde Gezouten Noten. more...
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losing 4.6 lb a week
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