Utmientje's Journal, 11 March 2024

Weigh In record (no journal entry) for 11 March 2024
186.1 lb Lost so far: 13.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2024:
1779 kcal Fat: 70.38g | Prot: 138.72g | Carb: 153.28g.   Breakfast: Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet. Lunch: Lidl Rookvlees, Volkoren Brood, Ei, Remia Friteslijn, Princes Tonijn Stukken in Water. Dinner: Olijfolie, Lidl Verse Franse Frietjes, Komkommer (met Schil), Zwagerman Gerookte Kipfilet, Rode Paprika. Snacks/Other: Mango's, Fit Piggy Bar, AH Gemengde Gezouten Noten. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Utmientje's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.