Utmientje's Journal, 16 January 2018

160.3 lb Lost so far: 7.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 51.50g | Prot: 96.59g | Carb: 117.82g.   Breakfast: Terrasana Maple Syrup, Overnight Oats. Lunch: AH Boerenkool, Nature Crops Gepofte Quinoa, Spinazie, Zonnatura Agavesiroop, Sesamolie, Avocado's, Kipfilet (Gekookt, Gebakken), Rode Paprika. Dinner: AH Courgette Spaghetti, AH Passata Di Pomodoro, Olijfolie, Jumbo Italiaanse Roerbakgroenten, Jumbo Kipgehakt. Snacks/Other: Garden of Life Raw Protein, Melkan Amandeldrink Ongezoet , Jumbo Gemalen Kokos, Ananas. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...