Weigh In record (no journal entry) for 27 January 2024
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1918 kcal
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Fat: 56.24g | Prot: 98.00g | Carb: 170.65g.
Breakfast: Melkan Magere Franse Kwark, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: AH Rosbief, The Flower Farm Smeren zonder Palmolie Light, Volkoren Brood, Ei. Dinner: Hoogvliet Couscous Salade , AH Brabants Worstenbroodje. Snacks/Other: Pinot Gris (Grigio), Lindahls Pro Snack, Melkunie Proteïne Salted Caramel Pudding. more...
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gaining 3.1 lb a week
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