Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 235.9 lb
19 May 24	206.8 lb	Reasonably Well
12 May 24	207.7 lb	Reasonably Well
05 May 24	207.9 lb	Reasonably Well
28 Apr 24	209.4 lb	Reasonably Well
21 Apr 24	211.2 lb	Reasonably Well
14 Apr 24	212.3 lb	Reasonably Well
07 Apr 24	213.6 lb	Reasonably Well
31 Mar 24	215.0 lb	Reasonably Well
24 Mar 24	216.7 lb	Reasonably Well
17 Mar 24	218.5 lb	Reasonably Well
10 Mar 24	220.5 lb	Reasonably Well
03 Mar 24	222.0 lb	Reasonably Well
18 Feb 24	223.8 lb	Reasonably Well
11 Feb 24	225.3 lb	Reasonably Well
04 Feb 24	226.0 lb	Reasonably Well
28 Jan 24	228.8 lb	Reasonably Well
21 Jan 24	230.4 lb	Reasonably Well
14 Jan 24	232.8 lb	Reasonably Well
07 Jan 24	234.6 lb	Reasonably Well
05 Jan 24	235.9 lb	Reasonably Well
03 Jan 24	235.9 lb	Reasonably Well

Date started: 04 Jul 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 253.5 lb
05 Feb 23	217.8 lb	Reasonably Well
29 Jan 23	220.5 lb	Reasonably Well
22 Jan 23	220.7 lb	Reasonably Well
15 Jan 23	221.8 lb	Reasonably Well
09 Jan 23	223.8 lb	Reasonably Well
18 Sep 22	218.9 lb	Reasonably Well
11 Sep 22	219.4 lb	Reasonably Well
04 Sep 22	220.7 lb	Reasonably Well
28 Aug 22	221.6 lb	Reasonably Well
22 Aug 22	222.0 lb	Reasonably Well
15 Aug 22	223.8 lb	Reasonably Well
28 Feb 22	211.6 lb	Reasonably Well
20 Feb 22	209.7 lb	Reasonably Well
13 Feb 22	209.9 lb	Reasonably Well
06 Feb 22	210.3 lb	Reasonably Well
30 Jan 22	210.5 lb	Reasonably Well
23 Jan 22	211.6 lb	Reasonably Well
17 Jan 22	213.4 lb	Reasonably Well
10 Jan 22	214.7 lb	Reasonably Well
03 Jan 22	218.3 lb	Reasonably Well
29 Sep 21	210.8 lb	Reasonably Well
20 Sep 21	213.8 lb	Reasonably Well
01 Sep 21	211.2 lb	Reasonably Well
23 Aug 21	212.5 lb	Reasonably Well
11 Aug 21	210.3 lb	Reasonably Well
02 Aug 21	212.7 lb	Reasonably Well
14 Jul 21	209.0 lb	Reasonably Well
17 Jun 21	202.8 lb	Reasonably Well
09 Jun 21	205.0 lb	Reasonably Well
02 Jun 21	203.9 lb	Reasonably Well
26 May 21	205.0 lb	Reasonably Well
19 May 21	205.5 lb	Reasonably Well
05 May 21	205.5 lb	Reasonably Well
28 Apr 21	208.3 lb	Reasonably Well
09 Nov 20	205.3 lb	Reasonably Well
22 Sep 20	203.9 lb	Reasonably Well
04 May 20	193.8 lb	Reasonably Well
18 Apr 20	195.6 lb	Reasonably Well
30 Mar 20	197.1 lb	Reasonably Well
23 Mar 20	198.4 lb	Reasonably Well
15 Mar 20	202.8 lb	Reasonably Well
18 Jan 20	197.5 lb	Reasonably Well
06 Jan 20	197.1 lb	Reasonably Well
02 Jan 20	199.7 lb	Reasonably Well
26 Sep 19	190.9 lb	Reasonably Well
16 Sep 19	192.5 lb	Reasonably Well
09 Sep 19	192.9 lb	Reasonably Well
02 Sep 19	194.9 lb	Reasonably Well
26 Aug 19	194.2 lb	Reasonably Well
19 Aug 19	195.6 lb	Reasonably Well
12 Aug 19	197.5 lb	Reasonably Well
07 Aug 19	197.5 lb	Reasonably Well
18 Jul 19	201.3 lb	Reasonably Well
14 Jul 19	203.9 lb	Reasonably Well
07 Jun 19	193.8 lb	Reasonably Well
01 Jun 19	198.2 lb	Reasonably Well
28 May 19	195.6 lb	Reasonably Well
06 May 19	192.7 lb	Reasonably Well
25 Apr 19	188.1 lb	Reasonably Well
05 Apr 19	185.6 lb	Reasonably Well
22 Mar 19	186.3 lb	Reasonably Well
15 Mar 19	186.5 lb	Reasonably Well
08 Mar 19	185.0 lb	Reasonably Well
01 Mar 19	186.3 lb	Reasonably Well
20 Feb 19	184.7 lb	Reasonably Well
15 Feb 19	184.3 lb	Reasonably Well
08 Feb 19	184.5 lb	Reasonably Well
01 Feb 19	185.6 lb	Reasonably Well
25 Jan 19	187.4 lb	Reasonably Well
18 Jan 19	187.8 lb	Reasonably Well
11 Jan 19	189.6 lb	Reasonably Well
04 Jan 19	189.2 lb	Reasonably Well
01 Jan 19	190.0 lb	Reasonably Well
19 Oct 18	192.2 lb	Reasonably Well
10 Oct 18	193.8 lb	Reasonably Well
08 Oct 18	194.2 lb	Reasonably Well
04 Oct 18	192.0 lb	Reasonably Well
03 Oct 18	192.7 lb	Reasonably Well
25 Sep 18	192.9 lb	Reasonably Well
22 Sep 18	193.6 lb	Reasonably Well
19 Sep 18	192.5 lb	Reasonably Well
16 Sep 18	193.8 lb	Reasonably Well
11 Sep 18	194.4 lb	Reasonably Well
10 Sep 18	194.7 lb	Reasonably Well
09 Sep 18	195.6 lb	Reasonably Well
08 Sep 18	195.8 lb	Reasonably Well
03 Sep 18	196.2 lb	Reasonably Well
30 Aug 18	196.2 lb	Reasonably Well
25 Aug 18	196.4 lb	Reasonably Well
24 Aug 18	197.3 lb	Reasonably Well
18 Aug 18	197.5 lb	Reasonably Well
16 Aug 18	197.8 lb	Reasonably Well
15 Aug 18	198.2 lb	Reasonably Well
14 Aug 18	198.6 lb	Reasonably Well
25 Jul 18	203.3 lb	Reasonably Well
23 Jul 18	205.0 lb	Reasonably Well
05 Jun 18	197.8 lb	Reasonably Well
02 Jun 18	198.0 lb	Reasonably Well
01 Jun 18	198.9 lb	Reasonably Well
31 May 18	199.3 lb	Reasonably Well
30 May 18	199.7 lb	Reasonably Well
16 May 18	200.6 lb	Reasonably Well
15 May 18	201.1 lb	Reasonably Well
08 May 18	201.5 lb	Reasonably Well
07 May 18	202.8 lb	Reasonably Well
06 May 18	203.3 lb	Reasonably Well
05 May 18	202.6 lb	Reasonably Well
04 May 18	203.7 lb	Reasonably Well
25 Apr 18	201.1 lb	Reasonably Well
17 Apr 18	201.1 lb	Reasonably Well
23 Mar 18	198.2 lb	Reasonably Well
19 Mar 18	200.2 lb	Reasonably Well
25 Jan 18	193.6 lb	Reasonably Well
14 Jan 18	196.0 lb	Reasonably Well
09 Jan 18	194.2 lb	Reasonably Well
08 Jan 18	194.4 lb	Reasonably Well
06 Jan 18	194.2 lb	Reasonably Well
04 Jan 18	195.6 lb	Reasonably Well
03 Jan 18	196.7 lb	Reasonably Well
02 Jan 18	197.5 lb	Reasonably Well
19 Oct 17	187.6 lb	Reasonably Well
18 Oct 17	187.8 lb	Reasonably Well
17 Oct 17	188.5 lb	Reasonably Well
16 Oct 17	189.4 lb	Reasonably Well
10 Oct 17	188.3 lb	Reasonably Well
09 Oct 17	189.2 lb	Reasonably Well
24 Sep 17	190.7 lb	Reasonably Well
21 Sep 17	188.3 lb	Reasonably Well
16 Sep 17	187.6 lb	Reasonably Well
11 Sep 17	187.8 lb	Reasonably Well
09 Sep 17	188.1 lb	Reasonably Well
08 Sep 17	189.2 lb	Reasonably Well
05 Sep 17	190.3 lb	Reasonably Well
03 Sep 17	190.7 lb	Reasonably Well
02 Sep 17	190.9 lb	Reasonably Well
31 Aug 17	190.3 lb	Reasonably Well
30 Aug 17	190.5 lb	Reasonably Well
29 Aug 17	190.7 lb	Reasonably Well
28 Aug 17	191.6 lb	Reasonably Well
23 Aug 17	190.5 lb	Reasonably Well
22 Aug 17	190.5 lb	Reasonably Well
21 Aug 17	190.9 lb	Reasonably Well
20 Aug 17	191.4 lb	Reasonably Well
19 Aug 17	192.0 lb	Reasonably Well
16 Aug 17	192.9 lb	Reasonably Well
15 Aug 17	193.3 lb	Reasonably Well
14 Aug 17	193.8 lb	Reasonably Well
13 Aug 17	194.4 lb	Reasonably Well
12 Aug 17	196.2 lb	Reasonably Well
11 Aug 17	198.2 lb	Reasonably Well
26 Jul 17	195.8 lb	Reasonably Well
24 Jul 17	193.6 lb	Reasonably Well
20 Jul 17	192.7 lb	Reasonably Well
18 Jul 17	192.9 lb	Reasonably Well
17 Jul 17	193.8 lb	Reasonably Well
16 Jul 17	194.4 lb	Reasonably Well
04 Jul 17	191.8 lb	Reasonably Well
03 Jul 17	194.2 lb	Reasonably Well
28 Jun 17	191.1 lb	Reasonably Well
27 Jun 17	190.5 lb	Reasonably Well
26 Jun 17	191.4 lb	Reasonably Well
22 Jun 17	188.9 lb	Reasonably Well
21 Jun 17	189.2 lb	Reasonably Well
20 Jun 17	189.4 lb	Reasonably Well
19 Jun 17	190.9 lb	Reasonably Well
18 Jun 17	191.1 lb	Reasonably Well
17 Jun 17	194.2 lb	Reasonably Well
07 Jun 17	188.9 lb	Reasonably Well
04 Jun 17	190.5 lb	Reasonably Well
30 May 17	190.0 lb	Reasonably Well
29 May 17	191.1 lb	Reasonably Well
28 May 17	190.7 lb	Reasonably Well
24 May 17	189.4 lb	Reasonably Well
23 May 17	189.8 lb	Reasonably Well
19 May 17	188.3 lb	Reasonably Well
17 May 17	187.2 lb	Reasonably Well
16 May 17	187.4 lb	Reasonably Well
15 May 17	188.1 lb	Reasonably Well
14 May 17	188.3 lb	Reasonably Well
12 May 17	186.1 lb	Reasonably Well
10 May 17	186.5 lb	Reasonably Well
09 May 17	187.6 lb	Reasonably Well
08 May 17	188.3 lb	Reasonably Well
04 May 17	187.4 lb	Reasonably Well
02 May 17	187.2 lb	Reasonably Well
30 Apr 17	187.8 lb	Reasonably Well
29 Apr 17	189.8 lb	Reasonably Well
27 Apr 17	188.3 lb	Reasonably Well
26 Apr 17	189.2 lb	Reasonably Well
25 Apr 17	190.0 lb	Reasonably Well
24 Apr 17	191.8 lb	Reasonably Well
23 Apr 17	192.9 lb	Reasonably Well
20 Apr 17	189.4 lb	Reasonably Well
19 Apr 17	189.8 lb	Reasonably Well
18 Apr 17	190.3 lb	Reasonably Well
14 Apr 17	188.9 lb	Reasonably Well
13 Apr 17	188.9 lb	Reasonably Well
12 Apr 17	189.2 lb	Reasonably Well
11 Apr 17	190.0 lb	Reasonably Well
10 Apr 17	191.4 lb	Reasonably Well
09 Apr 17	191.1 lb	Reasonably Well
08 Apr 17	191.6 lb	Reasonably Well
05 Apr 17	191.1 lb	Reasonably Well
04 Apr 17	191.1 lb	Reasonably Well
03 Apr 17	192.2 lb	Reasonably Well
31 Mar 17	190.3 lb	Reasonably Well
29 Mar 17	191.6 lb	Reasonably Well
26 Mar 17	192.2 lb	Reasonably Well
21 Mar 17	193.1 lb	Reasonably Well
18 Mar 17	193.1 lb	Reasonably Well
17 Mar 17	192.7 lb	Reasonably Well
16 Mar 17	193.1 lb	Reasonably Well
15 Mar 17	193.3 lb	Reasonably Well
14 Mar 17	193.6 lb	Reasonably Well
13 Mar 17	194.7 lb	Reasonably Well
11 Mar 17	194.9 lb	Reasonably Well
08 Mar 17	195.3 lb	Reasonably Well
06 Mar 17	196.4 lb	Reasonably Well
04 Mar 17	196.2 lb	Reasonably Well
02 Mar 17	194.4 lb	Reasonably Well
27 Feb 17	195.3 lb	Reasonably Well
26 Feb 17	195.8 lb	Reasonably Well
24 Feb 17	195.6 lb	Reasonably Well
23 Feb 17	197.8 lb	Reasonably Well
18 Feb 17	194.2 lb	Reasonably Well
15 Feb 17	194.9 lb	Reasonably Well
13 Feb 17	196.0 lb	Reasonably Well
12 Feb 17	196.0 lb	Reasonably Well
11 Feb 17	196.0 lb	Reasonably Well
10 Feb 17	196.2 lb	Reasonably Well
06 Feb 17	199.3 lb	Reasonably Well
05 Feb 17	199.5 lb	Reasonably Well
04 Feb 17	198.2 lb	Reasonably Well
01 Feb 17	199.1 lb	Reasonably Well
31 Jan 17	199.3 lb	Reasonably Well
29 Jan 17	199.5 lb	Reasonably Well
28 Jan 17	199.7 lb	Reasonably Well
27 Jan 17	199.3 lb	Reasonably Well
26 Jan 17	199.3 lb	Reasonably Well
24 Jan 17	200.6 lb	Reasonably Well
22 Jan 17	201.3 lb	Reasonably Well
21 Jan 17	201.1 lb	Reasonably Well
20 Jan 17	201.1 lb	Reasonably Well
17 Jan 17	202.2 lb	Reasonably Well
15 Jan 17	202.2 lb	Reasonably Well
14 Jan 17	202.2 lb	Reasonably Well
13 Jan 17	202.4 lb	Reasonably Well
11 Jan 17	203.3 lb	Reasonably Well
08 Jan 17	203.9 lb	Reasonably Well
05 Jan 17	204.8 lb	Reasonably Well
03 Jan 17	205.7 lb	Reasonably Well
27 Dec 16	203.9 lb	Reasonably Well
26 Dec 16	204.6 lb	Reasonably Well
13 Dec 16	205.7 lb	Reasonably Well
12 Dec 16	206.8 lb	Reasonably Well
29 Nov 16	204.8 lb	Reasonably Well
25 Nov 16	205.9 lb	Reasonably Well
22 Nov 16	206.8 lb	Reasonably Well
21 Nov 16	209.0 lb	Reasonably Well
14 Nov 16	206.6 lb	Reasonably Well
11 Nov 16	207.5 lb	Reasonably Well
10 Nov 16	208.1 lb	Reasonably Well
07 Nov 16	208.8 lb	Reasonably Well
29 Oct 16	211.9 lb	Reasonably Well
27 Oct 16	214.1 lb	Reasonably Well
26 Oct 16	215.2 lb	Reasonably Well
25 Oct 16	216.3 lb	Reasonably Well
05 Oct 16	208.8 lb	Reasonably Well
29 Sep 16	209.9 lb	Reasonably Well
27 Sep 16	210.5 lb	Reasonably Well
22 Sep 16	211.0 lb	Reasonably Well
19 Sep 16	212.3 lb	Reasonably Well
18 Sep 16	216.1 lb	Reasonably Well
04 Jul 15	253.5 lb	Reasonably Well