Weigh In record (no journal entry) for 18 January 2019
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1708 kcal
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Fat: 53.92g | Prot: 76.66g | Carb: 221.73g.
Breakfast: Gekookt Ei, Milner Smeerkaas, Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren, AH Drinkyoghurt Framboos, De Tuinen Psyllium Vezels, Yakult Yakult Light, Linera Smeerpaté Ardenner. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Bolletje Ontbijtgranen Hazelnoten & Amandelen, AH Doosjevol Zomerfruit. Dinner: Rivella Rivella, AH Taco Saus Mild, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Yoghurt Griekse Stijl 0% Vet, Fortune Express Chili Saus Sweet, Tommies Snoeptomaatjes, AH Ijsbergsla, AH Tortilla Wraps Meergranen, AH Kipfiletblokjes, Aldi Olijfolie. Snacks/Other: Conimex Cassave Kroepoek, Eierkoek, Rozijnen (zonder Pit), AH Winterpeen, Kruitvat Pinda Crunchy Reep. more...
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losing 1.8 lb a week
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