Weigh In record (no journal entry) for 08 January 2017
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1471 kcal
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Fat: 49.90g | Prot: 136.93g | Carb: 123.24g.
Breakfast: AH Puur & Eerlijk Achterham, Banaan, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, De Zaanse Hoeve Magere Kwark. Lunch: Milner Geraspte Kaas 30+, AH Snacktomaatjes, Yil'driz Mosterd Dille, Aldi Gerookte Noorse Zalm, AH Pijnboompitten, Kappertjes, Rucola Sla, AH Oesterzwammen, Gebakken Ei. Dinner: Champignons, Milner Geraspte Kaas 30+, Conimex Gebakken Uitjes, AH Crème Fraiche Light, Bosui of Lenteui, Taugé, AH Kipfiletblokjes, Kania Ajam Paniki, Tortilla Wraps Meergranen, Ijsbergsla. Snacks/Other: AH Gelderse Gekookte Worst, Goudse Kaas, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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