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Gemiddelde (100,7 kg) in week 33
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1721 kcal
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Fat: 49.50g | Prot: 76.46g | Carb: 242.93g.
Breakfast: AH Halvarine Light, Wasa Delicate Rounds, AH Maisbrood, Gekookt Ei, AH Sellerie Salade, Watermeloen. Lunch: Komkommer (Geschild), AH Salsa Mild, AH Tortilla Wraps (40g), Aldi Kipfilethaasjes Gepaneerd Naturel, AH Ijsbergsla, Tomaten. Dinner: AH Geraspte Mozzarella 40+, AH Pastasaus Ricotta, AH Zoete Puntpaprika , Chef Select & You Paprika Pizzabodem, Courgette. Snacks/Other: Stroopwafel, OLA Mini Twister, Komkommer (Geschild), Banaan. more...
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losing 1.8 lb a week
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