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Week 16: gemiddelde 95,8 kg
Totaal: -11,2 kg
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211.2 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1823 kcal
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Fat: 57.85g | Prot: 92.76g | Carb: 223.52g.
Breakfast: Gebakken Ei, Extra Vezelrijk Volkoren, AH Halvarine Light, Remia Fritessaus 5% Vet, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Snoeptomaatjes, Gekookt Ei. Second Breakfast: Chocolade (Puur). Elevenses: Bananenchips, Hero Delight Aardbeien Jam, AH Mini Eierkoek. Lunch: AH Gebroken Lijnzaad, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, AH Cruesli, Plus Vriesvers Bosvruchten. Afternoon Tea: AH Crème Fraiche Light, Grand'Italia Grissini Torinesi. Tea: Ijshoorntje. Dinner: Ijsbergsla, Goldsteig Mozzarella Light, AH Basic Pasta Sauce Piccante, Kleine Krieltjes, Kip Gehaktballen, Courgette, Rode Paprika. more...
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losing 1.1 lb a week
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