Weigh In record (no journal entry) for 20 January 2017
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1240 kcal
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Fat: 48.19g | Prot: 89.53g | Carb: 108.62g.
Breakfast: Zacht Gekookt Ei, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Italiaanse Focacciabrood, Kwekkeboom Kroket, AH Rode Uien, AH Cherrytomaten, Gemengde Sla. Dinner: AH Gezouten Cashewnoten, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Snacks/Other: Koopmans Fijne Cake. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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