Weigh In record (no journal entry) for 19 August 2017
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1500 kcal
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Fat: 49.72g | Prot: 76.03g | Carb: 158.28g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Markant Fritessaus Halfvol, Gekookt Ei, Volkoren Brood, Komkommer (Geschild), AH Zoete Puntpaprika. Lunch: Banaan, Crownfield Granola Fruit & Noten, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Champignons, Cherrytomaten, Sütdiyari Zachte Kaas in Pekelwater, AH Courgette, AH Excellent Arrabiata Pesto, Oldenlander Tartaar, Gemengde Sla. Snacks/Other: Brand IPA, McDonald's Ijshoorn met Softijs, Chocolade (Puur). more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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