Weigh In record (no journal entry) for 16 August 2018
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1561 kcal
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Fat: 78.80g | Prot: 90.27g | Carb: 119.06g.
Breakfast: Crownfield Granola Fruit & Noten, AH Yoghurt Griekse Stijl 0% Vet, AH Galia Meloen, Gekookt Ei. Lunch: Taugé, Duyvis Pinda's Gezouten, Asli Kipsaus Speciaal, Champignons, AH Magere Varkens Shoarma, AH Bloemkool Rijst. Dinner: AH Pijnboompitten, Bosui of Lenteui, Puntpaprika, Lidl Zalmfilet zonder Huid, Yil'driz Mosterd Dille, Tommies Snoeptomaatjes, All Seasons Gemengde Sla, Avocado. Snacks/Other: Liga Haverreep, Komkommer (met Schil), Jogging Kaas 30+ Jong Belegen, Remia Friteslijn 5% Vet, Aldi Speltbrood, Perfekt Extra Puur Chocolade. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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