Weigh In record (no journal entry) for 23 March 2018
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1594 kcal
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Fat: 41.14g | Prot: 59.83g | Carb: 202.19g.
Breakfast: Tomaten, Remia Friteslijn, Gemengd Volkoren Brood, Gekookt Ei. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, Eiwitpoeder, AH Zakjevol Zomer Fruit. Dinner: Amstel Blond, AH Avocado, Dr. Oetker Mini Pizza Formaggi, Rode Uien, AH Snoeptomaatjes, Komkommer (Geschild), Feta Kaas. Snacks/Other: Eierkoek, Sweet Corner Zoute Drop Suikervrij, Granny Smith Appels, Aardbeien. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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