Weigh In record (no journal entry) for 14 August 2017
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1318 kcal
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Fat: 53.40g | Prot: 69.39g | Carb: 141.75g.
Breakfast: Gekookt Ei, Crownfield Granola Fruit & Noten, Optifit Magere Perzik Kwark. Lunch: Calvé Sambasaus, Kippendij, Inproba Chilli Sauce Sweet, Milner Oude Kaas 30+, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Cherrytomaten, Rode Uien, Ijsbergsla, Komkommer (Geschild). Dinner: Calvé Yofresh, AH Doperwten, Aviko Aardappelbolletjes, Iglo Fish Burger (Hot & Spicy). Snacks/Other: Prince Multi-Cereals. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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