Weigh In record (no journal entry) for 30 August 2018
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1687 kcal
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Fat: 45.03g | Prot: 86.21g | Carb: 232.73g.
Breakfast: Gekookt Ei, De Zaanse Hoeve Griekse Yoghurt 2%, Crownfield Granola Fruit & Noten, Grapefruit. Lunch: Milbona Skyr Framboos, Remia Friteslijn, Tomaten, AH Haverbrood. Dinner: Croutons, Harvest Basket Potato Wedges, Tomaten, Parmezaanse Kaas, All Seasons Gemengde Sla, Oldenlander Steak de Bavette. Snacks/Other: AH Rode Pitloze Druiven, Liga Haverreep, Granny Smith Appels, Rozijnen (zonder Pit). more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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