Weigh In record (no journal entry) for 03 January 2017
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205.7 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1750 kcal
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Fat: 75.54g | Prot: 111.48g | Carb: 109.53g.
Breakfast: AH Rode Uien, AH Cherrytomaten, AH Avocado Eetrijp, AH Pijnboompitten, AH Olijfolie Traditioneel, Gemengde Sla, Body & Fit Smart Bar Delicious Strawberry White. Lunch: AH Doosjevol Zomerfruit, AH Magere Yoghurt 0% Vet, Body & Fit Smart Protein. Dinner: AH Gezouten Cashewnoten, Vedett Bier, Blond Bier, Calvé Knoflooksaus, Salade met Sla, Avocado, Tomaat en/of Wortelen, AH Kipfiletblokjes. Snacks/Other: AH Pijnboompitten, AH Olijfolie Traditioneel, AH Rode Uien, AH Avocado Eetrijp, AH Cherrytomaten, Gemengde Sla. more...
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3119 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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