Weigh In record (no journal entry) for 23 April 2017
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1496 kcal
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Fat: 64.40g | Prot: 73.02g | Carb: 149.18g.
Breakfast: Plus Krokante Muesli, Magere Kwark. Lunch: AH Varkenslever, Twenty Four Boter, Gemengd Volkoren Brood, TopVit Magere Kwark Aardbei-Framboos. Dinner: Chef Select Zuurkoolstamppot. Snacks/Other: Merci Chocolade, Bitterballen, Galia Meloen, Bolletje Brosse Eierkoek, Granny Smith Appels. more...
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2706 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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