Weigh In record (no journal entry) for 21 June 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1309 kcal
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Fat: 55.42g | Prot: 77.75g | Carb: 126.99g.
Breakfast: Gerookt of Gezouten Spek, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, AH Margarine Bewust Light, Heinz Sandwichspread Naturel. Lunch: Optifit Magere Perzik Kwark. Dinner: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Witlof, AH Beenham Naturel, Croutons, Trophy Salade Dressing Yoghurt, Tomato Ketchup. Snacks/Other: McDonald's Ijshoorn, De Lekkerste Roomboter Cakeplak, Prince Multi-Cereals. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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