Weigh In record (no journal entry) for 08 February 2019
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2232 kcal
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Fat: 64.99g | Prot: 87.46g | Carb: 219.08g.
Breakfast: Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren, Linera Smeerpaté Ardenner, Milner Smeerkaas, Jogging Kaas 30+ Jong Belegen, Yakult Yakult Light, Gekookt Ei. Lunch: Bolletje Ontbijtgranen Hazelnoten & Amandelen, AH Doosjevol Zomerfruit, Lijnzaad, Milbona Yoghurt Griekse Stijl 2%. Dinner: Yil'driz Mosterd Dille, All Seasons Gemengde Sla, Tommies Snoeptomaatjes, Komkommer (Geschild), AH Provençaalse Aardappelpartjes, Remia Fritessaus 5% Vet, Lidl Zalmfilet, Aldi Olijfolie. Snacks/Other: Port, Merlot, Milbona Skyr Framboos, Sondey Mini Brownies, Pomelo, AH Winterpeen, Paasei. more...
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losing 1.1 lb a week
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