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Week 32 gemiddelde 101,5 kg
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1585 kcal
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Fat: 68.60g | Prot: 70.86g | Carb: 162.13g.
Breakfast: Cantaloupe Meloenen, AH Sellerie Salade, Becel Light, Gekookt Ei, AH Pain de Boulogne. Lunch: Alesto Nut & Fruit Mix With Cranberries, Lijnzaad, AH Zomerfruit, Lidl Griekse Yoghurt 2%. Dinner: AH Rode Uien, AH Tomaat, Gepelde Zonnebloempitten, Delicieux Beenham, Lidl Ceasar Salade. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Fruit Mix Waterijsjes, Bolletje Brosse Eierkoek, Snack A Jacks Barbecue Paprika, Banaan. more...
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2473 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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