Weigh In record (no journal entry) for 19 March 2018
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1679 kcal
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Fat: 69.65g | Prot: 103.87g | Carb: 163.18g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Doosjevol Zomerfruit, DieetPro Eiwitshake. Lunch: AH Zakjevol Zomer Fruit, Eiwitpoeder, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: Tomaten, Apetina Feta 10% Vet, Champignons, Potato King Aardappel Partjes in Kruidenolie, AH Excellent Arrabiata Pesto, Oldenlander Tartaar. Snacks/Other: Sweet Corner Zoute Drop Suikervrij, Soesje, Eierkoek. more...
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2488 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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