Weigh In record (no journal entry) for 22 August 2017
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1500 kcal
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Fat: 63.72g | Prot: 88.02g | Carb: 146.92g.
Breakfast: AH Diepvries Frambozen, Crownfield Granola Fruit & Noten, Milbona Skyr Natuur, Banaan. Lunch: AH Avocado Eetrijp, Beemster 30+ Oude Kaas, Landjonker Kipfiletreepjes Gemarineerd Shoarma, Calvé Knoflooksaus, Ijsbergsla, Rode Uien, Komkommer (Geschild). Dinner: AH Zoete Puntpaprika, AH Avocado Eetrijp, Milsani Yoghurt Griekse Stijl 0% Vet, AH Goudse Kaas Jong Belegen 30+, Champignons, Lidl Extra Mager Runder Gehakt, Lucky Label Sweet Chili Sauce, Tortilla Wraps Meergranen, Ijsbergsla, Rode Uien, Tomaten. Snacks/Other: Perfekt Ribbelchips Paprika, Aldi Chateau Melk Chocolade, Chocolade (Puur). more...
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2812 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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