Weigh In record (no journal entry) for 03 September 2017
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1431 kcal
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Fat: 71.54g | Prot: 97.63g | Carb: 105.31g.
Breakfast: Lidl Griekse Yoghurt 2%, Crownfield Granola Fruit & Noten, Gekookt Ei. Lunch: Lucky Label Sweet Chili Sauce, Rode Uien, Maïs, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lidl Extra Mager Runder Gehakt, Milner Oude Kaas 30+, AH Punt Paprika, Champignons, Ijsbergsla. Dinner: AH Pinda's Gezouten, Taugé, Bloemkoolrijst, Conimex Boemboe Voor Babi Ketjap, AH Magere Varkenslappen. Snacks/Other: Duyvis Pinda's Gezouten, AH Granny Smith, Chocolade (Puur), Zonnatura Notenmix Reep. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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