Weigh In record (no journal entry) for 17 March 2017
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2062 kcal
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Fat: 81.68g | Prot: 80.24g | Carb: 182.66g.
Breakfast: Gekookt Ei, AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, Boter. Lunch: Rucola Sla, Tomaten, Aldi Oude Kaas, Chorizos, Stokbrood. Dinner: Amstel Blond, Oldenlander Hamlappen, Witte Tafelwijn, AH Zoete Puntpaprika, AH Snacktomaatjes, Tomatenpuree, Rucola Sla. Snacks/Other: McDonald's Ijshoorn met Softijs, AH Boterkoekreepjes, Ritter Sport Biscuit. more...
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2597 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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