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snif... toch omhoog ondanks dat ik netjes heb opgeschreven.
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1426 kcal
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Fat: 37.21g | Prot: 82.16g | Carb: 197.07g.
Breakfast: Linera Smeerpaté Ardenner, Yakult Yakult Light, Grapefruit, De Tuinen Psyllium Vezels, AH Drinkyoghurt Framboos, Wasa Knäckebröd Volkoren, Gouda's Glorie Lichtste Pondje. Lunch: Choca Vlokken, Wasa Volkoren Cracker, Heinz Sandwichspread, AH Grof Volkoren Brood, Gouda's Glorie Lichtste Pondje. Dinner: Komkommer (Geschild), Saladinettes Voorgekookte Krieltjes, Hofstee de Drie Eiken Rollade, Remia Friteslijn. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, De Tuinen Psyllium Vezels, AH Drinkyoghurt Framboos, Kruitvat Pinda Crunchy Reep. more...
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gaining 0.4 lb a week
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