Weigh In record (no journal entry) for 11 September 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1547 kcal
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Fat: 67.51g | Prot: 90.57g | Carb: 149.93g.
Breakfast: Crownfield Granola Fruit & Noten, Milbona Skyr Natuur, Gekookt Ei. Lunch: Gepelde Zonnebloempitten, Ziegler Kaaswafel, Euro Shopper Witte Kaas, Gekookt Ei, Ijsbergsla, Komkommer (Geschild), All Seasons Komkommer Room Rauwkost. Dinner: Trophy Salade Dressing Yoghurt, Komkommer (Geschild), Rode Uien, Ijsbergsla, Tomato Ketchup, Tomaten, Lucky Label Sweet Chili Sauce, Kippendijfiletreepjes, Tortilla Wraps Meergranen, Ijsbergsla, Rode Uien, Geraspte Milde Kaas 45+. Snacks/Other: Kwekkeboom Kroket, Banaan, Milbona Skyr Framboos, Tommies Snoeptomaatjes. more...
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losing 0.8 lb a week
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