Weigh In record (no journal entry) for 31 August 2017
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1500 kcal
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Fat: 58.72g | Prot: 95.52g | Carb: 148.16g.
Breakfast: Milbona Skyr Natuur, Crownfield Granola Fruit & Noten, Gekookt Ei. Lunch: Ijsbergsla, Markant Fritessaus Halfvol, AH Snacktomaatjes, Komkommer (Geschild), AH Goudse Kaas Jong Belegen 30+, De Afbakker Mini Turks Brood. Dinner: AH Goudse Kaas Jong Belegen 30+, Lucky Label Sweet Chili Sauce, Milner Oude Kaas 30+, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lidl Extra Mager Runder Gehakt, Cherrytomaten, AH Punt Paprika, Champignons, Ijsbergsla. Snacks/Other: Chips (Gezouten), Roomkaas, Dulano Gekookte Ham, Chocolade (Puur), Zonnatura Notenmix Reep. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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