Weigh In record (no journal entry) for 15 August 2017
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1479 kcal
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Fat: 72.67g | Prot: 86.68g | Carb: 117.87g.
Breakfast: Lidl Aardbeien Diepvries, Optifit Magere Perzik Kwark, Crownfield Granola Fruit & Noten, Gekookt Ei. Lunch: Taugé, Champignons, Rode Paprika, Boemboe Voor Ajam Paniki, AH Kippendijfiletreepjes, AH Bloemkool Rijst, AH Gezouten Cashewnoten, Conimex Gebakken Uitjes. Dinner: Podravka Ajvar, AH Snack Tomaatjes, AH Mozzarella, Rundergehakt (10% Vet), Portabella Paddenstoelen. Snacks/Other: Aldi Zoute Stengels, Chocolade (Puur), McDonald's Ijshoorn. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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