Weigh In record (no journal entry) for 24 September 2017
|
190.7 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
1410 kcal
|
Fat: 47.19g | Prot: 97.52g | Carb: 154.02g.
Breakfast: Banaan, Crownfield Granola Fruit & Noten, Lidl Griekse Yoghurt 2%. Lunch: Komkommer (Geschild), McDonald's Snoeptomaatjes, Oldenlander Ribkarbonade, AH Punt Paprika, AH Goudse Kaas Jong Belegen 30+, Hela Curry Kruiden Ketchup, Markant Fritessaus Halfvol, Bruine Boterham. Dinner: Rucola Sla, AH Snoeptomaatjes, AH Paprika Mix, AH Puur & Eerlijk Tomatensaus met Basilicum, Oldenlander Ribkarbonade. Snacks/Other: McDonald's Ijshoorn met Softijs, Klene Gemengde Drop Suikervrij. more...
|
|
2107 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|