Weigh In record (no journal entry) for 03 January 2022
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1633 kcal
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Fat: 72.57g | Prot: 101.50g | Carb: 134.14g.
Breakfast: Kips' Magere Smeerleverworst, Optimel Griekse Stijl Yoghurt Kers, Wasa Cracker Volkoren, AH Basic Volkoren Brood, Kruidvat Gebroken Lijnzaad, Gekookt Ei, Becel Light. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Focacciabrood. Dinner: AH Pasta Saus Basis Pikant, Kip Gehaktballen, Greenfields Black Angus Beefburger Naturel, Go Tan Sweet Chilli Sauce, Tommies Snacktomaatjes, Bosui of Lenteui, Ijsbergsla, Komkommer (Geschild). Snacks/Other: AH Milde 50+ Geitenkaas Jong Belegen, Bolletje Brosse Eierkoek, Vegter Nieuwjaarsrolletje, AH Pompoenstukjes Diepvries, AH Doosje Vol Ananasstukjes, Whey, AH Sinaasappelsap, AH Doosjevol Mango Stukjes. more...
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gaining 0.5 lb a week
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