Weigh In record (no journal entry) for 05 February 2017
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1243 kcal
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Fat: 30.42g | Prot: 119.35g | Carb: 118.27g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Salsa (Kant en Klaar), AH Gemengde Sla Melange, AH Rode Uien, Puntpaprika, Milner Geraspte Kaas 30+, AH Kipfiletblokjes, Euro Shopper Tomatenblokjes, AH Crème Fraiche Light, Feta Kaas, AH Tortilla Wraps Meergranen. Snacks/Other: Gekookt Ei, Aldi Gemberkoek, AH Snoeptomaatjes, Komkommer (Geschild). more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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