Weigh In record (no journal entry) for 12 February 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1347 kcal
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Fat: 53.08g | Prot: 111.91g | Carb: 116.32g.
Breakfast: Milsani Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Milsani Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Lidl Extra Mager Runder Gehakt, Milner Oude Kaas 30+, AH Punt Paprika, AH Taco Schelpen, Tacosaus, Champignons, Ijsbergsla, Tomaten. Snacks/Other: Maître Paul Mokkaschnitt, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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