Weigh In record (no journal entry) for 19 June 2017
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1392 kcal
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Fat: 53.58g | Prot: 69.97g | Carb: 153.80g.
Breakfast: Grapefruit, Plus Frambozen Light Jam, Wasa Vezelrijk Knäckebröd, Gekookt Ei, AH Margarine Bewust Light. Lunch: AH Margarine Bewust Light, Heinz Sandwichspread Naturel, Bruine Boterham, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Bosui of Lenteui, Croutons, Gepelde Zonnebloempitten, AH Snoeptomaatjes, Calvé Honing BBQ Saus, AH Beenham Naturel, AH Avocado Eetrijp, Ijsbergsla, Komkommer (Geschild). Snacks/Other: Cornetto Classico (75g), Prince Multi-Cereals, SanaSlank Reep Pinda Chocolade Crunch, Peijnenburg Honing Caramel Koek. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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