Weigh In record (no journal entry) for 18 January 2020
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1583 kcal
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Fat: 65.54g | Prot: 85.42g | Carb: 165.25g.
Breakfast: Gekookt Ei, Volkoren Brood, Gouda's Glorie Lichtste Pondje, Peijnenburg Zero Ontbijtkoek. Lunch: Jumbo Jong Belegen 30+ Kaas, Gouda's Glorie Lichtste Pondje, Volkoren Brood, Peijnenburg Zero Ontbijtkoek. Dinner: Kania Honing Mosterd Dressing, AH Olijfolie Traditioneel, Aldi Kipfilethaasjes Gepaneerd, Sütdiyari Zachte Kaas in Pekelwater, AH Walnoten Ongezouten, Witlof, Granny Smith Appels. Snacks/Other: Pomelo, 2Keep Hazelnoot Nutbar, Optifit Proteïne Kwark, Peijnenburg Zero Ontbijtkoek. more...
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gaining 0.3 lb a week
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