Weigh In record (no journal entry) for 29 August 2017
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1490 kcal
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Fat: 67.72g | Prot: 87.39g | Carb: 125.86g.
Breakfast: Gekookt Ei, Crownfield Granola Fruit & Noten, Milsani Magere Kwark. Lunch: Inproba Gebakken Uitjes, Cashewnoten, AH Saté Ajam, AH Gebroken Sperzieboontjes. Dinner: Iglo Crispino, HAK Bruine Bonen, Calvé Sambasaus, AH Snoeptomaatjes, Ijsbergsla. Snacks/Other: McDonald's Ijshoorn met Softijs, Zonnatura Notenmix Reep. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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