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Gemiddelde week 2
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1376 kcal
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Fat: 58.24g | Prot: 50.13g | Carb: 160.98g.
Breakfast: Becel Light, AH Milde 50+ Geitenkaas Jong Belegen, AH Basic Volkoren Brood, Gekookt Ei, AH Muesli- en Notenbrood. Lunch: Hero B'tween Pinda & Pindakaas, Ziegler Kaaswafel. Dinner: AH Basic Zilveruitjes, AH Zoetzure Partysticks, AH Stamppot Zuurkool met Rookworst. Snacks/Other: Bolletje Brosse Eierkoek, Farm Brothers Dark Chocolate & Sea Salt Cookies, Banaan. more...
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losing 1.3 lb a week
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