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vakantie
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1334 kcal
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Fat: 49.86g | Prot: 92.81g | Carb: 127.45g.
Breakfast: Banaan, Crownfield Granola Fruit & Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Rucola Sla, AH Pastasaus Basis Italiaanse Kruiden, AH Mozzarella, Rundergehakt (10% Vet), Portabella Paddenstoelen. Dinner: AH Pastasaus Basis Italiaanse Kruiden, Rucola Sla, AH Zoete Puntpaprika, AH Snack Tomaatjes, Varkenslende (Filet). Snacks/Other: AH Crème Sprits, Pepernoot. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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