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🙄 helaas 0,1 kg eraf. Mijn doel van 88 kg na de zomervakantie (dus nog 1,5 kg in 9 dagen) is nog mogelijk, maar wordt zo wel lastig.
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1505 kcal
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Fat: 47.42g | Prot: 93.31g | Carb: 172.89g.
Breakfast: Banaan, Crownfield Granola Fruit & Noten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Geitenkaas Jong Belegen 50+, Twenty Four Boter, Milbona Skyr Framboos, Aldi Speltbrood. Dinner: AH Spelt Pitabroodje, AH Excellent Pastasaus Arrabiata, Jogging Kaas 30+ Jong Belegen, Tommies Snoeptomaatjes, AH Hamlappen, Gele Courgette. Snacks/Other: Perfekt Extra Puur Chocolade, AH Pitloze Witte Druiven, Gekookt Ei, AH Galia Meloen. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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