Weigh In record (no journal entry) for 28 January 2017
|
199.7 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
1594 kcal
|
Fat: 35.97g | Prot: 115.12g | Carb: 105.11g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Port, AH Balsamico Azijn, Zongedroogde Tomaten, Kappertjes, Rode Tafelwijn, Gemengde Sla, Podravka Ajvar, AH Mozzarella, Rundergehakt (10% Vet), Portabella Paddenstoelen. Snacks/Other: Perfekt Partysticks Zoetzuur, Edammer Kaas, Gekookt Ei. more...
|
|
2207 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|