Weigh In record (no journal entry) for 11 February 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1454 kcal
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Fat: 37.51g | Prot: 120.60g | Carb: 115.74g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Jumbo Gebakken Uitjes, AH Gezouten Cashewnoten, Jupiler Blond Bier, Champignons, Jumbo Taugé, Peultjes of Sugar Snaps, Inproba Ketjap Manis, Kippenbout. Snacks/Other: Gekookt Ei, AH Zoetzure Partysticks, AH Crunch Praliné Bonbons. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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