Weigh In record (no journal entry) for 15 May 2017
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1272 kcal
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Fat: 45.79g | Prot: 79.48g | Carb: 133.15g.
Breakfast: Gekookt Ei, Heinz Sandwichspread Naturel, AH Varkenslever, Speltbrood, Sinaasappelen, Twenty Four Boter. Lunch: Banaan, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Champignons, AH Excellent Arrabiata Pesto, Komkommer (Geschild), AH Snoeptomaatjes, Oldenlander Tartaar, AH Zoete Puntpaprika, Feta Kaas, Gemengde Sla. Snacks/Other: Bolletje Brosse Eierkoek, Lindt Excellence Orange Intense, Zonnatura Noten Pinda Rozijnen Reep. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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