Weigh In record (no journal entry) for 09 May 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1391 kcal
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Fat: 52.76g | Prot: 86.77g | Carb: 140.11g.
Breakfast: Gekookt Ei, Linessa Salami Light, Twenty Four Boter, Bruine Boterham. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Geroosterde Gezouten Cashewnoten, AH Excellent Balinese Ketjap Babi Saus, AH Magere Varkenslappen, Bloemkoolrijst. Snacks/Other: Bolletje Brosse Eierkoek, Paasei, Bonbon, Jumbo Fruitreep Appel, Snack A Jacks Rijstwafel Chocolade. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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