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Week 2: gemiddeld 100,6 kg
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1713 kcal
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Fat: 72.52g | Prot: 74.81g | Carb: 179.36g.
Breakfast: AH Rode Pitloze Druiven, Gebakken Ei, AH Halvarine Light, AH Maisbrood. Lunch: Bodymass Whey Protein , Bolletje Ontbijtgranen Hazelnoten & Amandelen, AH Biologisch Zonnebloempitten, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, AH Zomerfruit. Dinner: AH Crème Fraiche Light, Sütdiyari Zachte Kaas in Pekelwater, Goldsteig Mozzarella Light, Tomatensaus, AH Spinazie Deelblokjes, De Cecco Conchiglioni Rigati. Snacks/Other: Okisaki Hot Krokantjes, AH Watermeloen, AH Notenmix Naturel Ongezouten. more...
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losing 2.3 lb a week
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