Weigh In record (no journal entry) for 06 January 2018
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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560 kcal
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Fat: 30.12g | Prot: 47.80g | Carb: 24.87g.
Dinner: Lucky Label Sweet Chili Sauce, AH Kipburger Naturel, AH Kipburger American, Trophy Salade Dressing Yoghurt, Rode Uien, Ijsbergsla, Komkommer (Geschild), Tomato Ketchup, Tomaten. more...
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losing 4.6 lb a week
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