Weigh In record (no journal entry) for 18 September 2016
|
216.1 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
1616 kcal
|
Fat: 66.05g | Prot: 88.47g | Carb: 163.40g.
Breakfast: Gekookt Ei, Quaker Volvezel Noten, Ingevroren Frambozen, Ongezoet, Optimel Aardbei Yoghurt. Lunch: AH Griekse Feta, Podravka Ajvar, Komkommer (Geschild), C1000 Geitenkaas 50+, Plakken, Twenty Four Halvarine, Aldi Knäckebröd Spelt. Dinner: Lidl Kipfilet, Euro Shopper Geraspte Milde Kaas 45+, Rode Uien, Tomaten, Ijsbergsla, Chilisaus, AH Tortilla Wraps Meergranen. Snacks/Other: Crusti Croc Twists, AH Delicata Puur Chocolade Sinaasappel. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|