Weigh In record (no journal entry) for 05 January 2017
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204.8 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1491 kcal
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Fat: 60.80g | Prot: 130.17g | Carb: 107.26g.
Breakfast: AH Goudse Kaas Belegen 48+, Aldi Rosbief, AH Pijnboompitten, Kappertjes, Azijn, Rucola Sla, Body & Fit Smart Protein, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Kappertjes, AH Goudse Kaas Belegen 48+, Azijn, Rucola Sla, AH Pijnboompitten, Aldi Rosbief. Dinner: AH Pijnboompitten, Champignons, Lidl Extra Mager Runder Gehakt, AH Cherrytomaten, AH Courgette, Podravka Ajvar. Snacks/Other: Rozijnen (zonder Pit), Body & Fit Smart Protein, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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